Understanding the human microbiome is the key to unlocking your optimal health potential. Come learn about this foundational element of your health: 39 trillion microbes and counting.
Lauren Bock is a Physician Assistant who actively practices Lifestyle Medicine in Fredericksburg. She is the owner/founder of Be Well Lifestyle Medicine, and works at Oracle Heart & Vascular, practicing preventative cardiology/Lifestyle Medicine.
Lunch & Learn participants can enjoy a healthy co-op lunch of soup and fruit for $6.99. You are encouraged to buy a ticket for lunch in advance at the register.
Apr27
6th Annual Food For All 5K
9-11am
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6th Annual Food For All 5K
Saturday, April 27, 2024
9-11am
Let’s send hunger running!
Registration is now open for our 6th annual Food For All 5k! The race is on Saturday, April 27th, and starts at 9am. Tickets are $35 plus a $3.96 signup fee. Help us make healthy, local food more affordable to people in need!
Learn to transform unwanted T-shirts into earth-friendly reusable tote bags. It’s easy, fun, and helps the planet!
Participants are welcome to join our team of volunteers who turn shirts into totes to be offered free to shoppers at the Co-op, The Table, and the Farmers Market.
Bring your scissors and any shirts you have, or we can provide shirts. Shirts should be new or gently used, washed, of cotton material, and adult sizes S, M or L.
